Keep acid reflux in check

What is Acid Reflux?

Acid reflux is a condition that happens when stomach cannot contain the digestive acid. If the muscular valve at the opening of the stomach does not close properly after the food enters, then the stomach acid escapes and causes irritation in the windpipes. This causes heartburn, nausea, burping, bloating, abdominal pain, sourness or bitterness. On the long run, it can also cause weight loss.

What causes acid reflux?

Acid reflux can happen due to various reasons including:

• Consumption of a heavy meal
• Eating snacks at bedtime
• Obesity
• Consuming spicy and fatty foods
• Drinking alcohol and carbonated beverages
• Smoking

How can you prevent acid reflux?

You can prevent acid reflux by adapting some healthy habits. Consuming meals on time at the right quantity is important. It is advisable to eat smaller meals more frequently. Avoiding spicy and oily foods, carbonated drinks, citric fruits and alcohol will help you prevent acid reflux. Quitting smoking will also go a long way in preventing acid reflux. You can also adjust your sleeping posture by lying on your side.

Treatment

Common over-the-counter treatments may include antacids and other medicines that control acidity. For a more detailed diagnosis and treatment, visit your doctor today.